Is Spinach, artichoke and cheese dip Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

cayenne pepper

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetables (spinach, artichokes [artichokes, water, salt, citric acid], onions), Water, Cream (cream, guar gum, locust bean gum, carrageenan), Swiss and parmesan cheeses blend (milk, salt, bacterial culture, microbial enzyme, calcium chloride, cellulose), Sour cream (milk, cream, skim milk powder, bacterial culture, microbial enzyme), Enriched wheat flour, Lemon juice from concentrate (water, concentrated lemon juice), Sunflower oil, Corn starch, Salt, Garlic, Sugar, Spices, Vinegar, Cayenne pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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