Is Spinach Artichoke Dip GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- cheddar cheese
- milk products
- pasteurized milk
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Dehydrated Spinach, Artichoke Hearts, Leeks, Bell Peppers, Onions And Garlic, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt And Enzymes), Salt, Dextrose, Whey, Butter, Buttermilk Solids, Spice, Natural Flavor, Sodium Phosphate, Disodium Phosphate, Silicon Dioxide, Lactic Acid, Citric Acid, Contains Milk Products
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Spinach Artichoke Dip is available at 1 retailer
About this product
Dip · Spreadable