Is SPINACH & ARTICHOKE DIP Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

dehydrated red bell peppers
food starch modified

dehydrated red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SOYBEAN OIL, SPINACH, WATER CHESTNUTS, WHEY PROTEIN CONCENTRATE, FOOD STARCH MODIFIED, CONTAINS 2% OR LESS OF ONIONS, ARTICHOKES, DEHYDRATED RED BELL PEPPERS, SALT, SUGAR, LACTIC ACID, VINEGAR, DEHYDRATED GARLIC, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CREAM, MODIFIED EGG YOLK (EGG YOLKS, SALT, PHOSPHOLIPASE), DATEM, YEAST EXTRACT, MONOSODIUM GLUTAMATE, CITRIC ACID, BUTTERMILK, MALTODEXTRIN, SPICES, WHEY, DEHYDRATED ONIONS, SODIUM HEXAMETAPHOSPHATE, DISODIUM PHOSPHATE, SUNFLOWER OIL, XANTHAN GUM, SODIUM DIACETATE, ARTICHOKE POWDER, SKIM MILK, DISODIUM INOSINATE AND GUANYLATE, ANNATTO AND TURMERIC EXTRACTS, PARMESAN AND CHEDDAR CHEESES (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, MONO- AND DIGLYCERIDES, SODIUM CASEINATE, SODIUM CITRATE, ENZYME MODIFIED BUTTER, BUTTER, GUAR GUM.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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