Is SPINACH & ARTICHOKE DIP Low FODMAP?
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Why it's not low FODMAP
- dehydrated onions
- onions
- dehydrated garlic
- whey protein concentrate
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
WATER, SOYBEAN OIL, SPINACH, WATER CHESTNUTS, WHEY PROTEIN CONCENTRATE, FOOD STARCH MODIFIED, CONTAINS 2% OR LESS OF ONIONS, ARTICHOKES, DEHYDRATED RED BELL PEPPERS, SALT, SUGAR, LACTIC ACID, VINEGAR, DEHYDRATED GARLIC, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CREAM, MODIFIED EGG YOLK (EGG YOLKS, SALT, PHOSPHOLIPASE), DATEM, YEAST EXTRACT, MONOSODIUM GLUTAMATE, CITRIC ACID, BUTTERMILK, MALTODEXTRIN, SPICES, WHEY, DEHYDRATED ONIONS, SODIUM HEXAMETAPHOSPHATE, DISODIUM PHOSPHATE, SUNFLOWER OIL, XANTHAN GUM, SODIUM DIACETATE, ARTICHOKE POWDER, SKIM MILK, DISODIUM INOSINATE AND GUANYLATE, ANNATTO AND TURMERIC EXTRACTS, PARMESAN AND CHEDDAR CHEESES (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, MONO- AND DIGLYCERIDES, SODIUM CASEINATE, SODIUM CITRATE, ENZYME MODIFIED BUTTER, BUTTER, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Spreadable