Is SPINACH & ARTICHOKE DIP Low FODMAP?

Ingredients

WATER, SOYBEAN OIL, SPINACH, WATER CHESTNUTS, WHEY PROTEIN CONCENTRATE, FOOD STARCH MODIFIED, CONTAINS 2% OR LESS OF ONIONS, ARTICHOKES, DEHYDRATED RED BELL PEPPERS, SALT, SUGAR, LACTIC ACID, VINEGAR, DEHYDRATED GARLIC, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CREAM, MODIFIED EGG YOLK (EGG YOLKS, SALT, PHOSPHOLIPASE), DATEM, YEAST EXTRACT, MONOSODIUM GLUTAMATE, CITRIC ACID, BUTTERMILK, MALTODEXTRIN, SPICES, WHEY, DEHYDRATED ONIONS, SODIUM HEXAMETAPHOSPHATE, DISODIUM PHOSPHATE, SUNFLOWER OIL, XANTHAN GUM, SODIUM DIACETATE, ARTICHOKE POWDER, SKIM MILK, DISODIUM INOSINATE AND GUANYLATE, ANNATTO AND TURMERIC EXTRACTS, PARMESAN AND CHEDDAR CHEESES (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, MONO- AND DIGLYCERIDES, SODIUM CASEINATE, SODIUM CITRATE, ENZYME MODIFIED BUTTER, BUTTER, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable