Is SPINACH ARTICHOKE PARMESAN DIP Vegan?
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Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2%: SALT, SUGAR, CORN SYRUP, SPICE, LEMON JUICE CONCENTRATE), SPINACH, ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE AND ASIAGO CHEESE BLEND WITH GARLIC (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MEDIUM ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC, NATAMYCIN [A MOLD INHIBITOR]), SOUR CREAM (CULTURED PASTEURIZED MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), SALT, SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, GLUCONO DELTA-LACTONE, XANTHAN GUM, CITRIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.