Is Spinach Asiago (Frozen) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

asiago cheese
milk
cayenne pepper
black pepper
fresh garlic

asiago cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Ground Golden And Brown Flaxseed, Whole Brown Rice, Rutabagas, Onions, Spinach, Chickpea Flour, Red Bell Peppers, Whole Egg, Sorghum Flour, Millet Flour, Organic Buckwheat Flour, Olive Oil, Asiago Cheese, Xanthan Gum Gluten Replacement, Fresh Yeast, Tapioca Flour, Potato Flakes, Fresh Garlic, Baking Soda, Organic Coconut Oil, Sea Salt, Seasoning Salt (No Msg), Organic Quinoa Flakes, Chia Seeds, Sugars (Blackstrap Molasses), Black Pepper, Cayenne Pepper, White Rice Flour (Trace), Contains: Egg, Milk, Made In A Facility That Contains Nuts

Check Spinach Asiago (Frozen) against your own diets in the app.

Take it with you

Scan to open Spinach Asiago (Frozen) in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Spinach Asiago (Frozen) in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →