Is Spinach Asiago (Frozen) Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • asiago cheese

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Ground Golden And Brown Flaxseed, Whole Brown Rice, Rutabagas, Onions, Spinach, Chickpea Flour, Red Bell Peppers, Whole Egg, Sorghum Flour, Millet Flour, Organic Buckwheat Flour, Olive Oil, Asiago Cheese, Xanthan Gum Gluten Replacement, Fresh Yeast, Tapioca Flour, Potato Flakes, Fresh Garlic, Baking Soda, Organic Coconut Oil, Sea Salt, Seasoning Salt (No Msg), Organic Quinoa Flakes, Chia Seeds, Sugars (Blackstrap Molasses), Black Pepper, Cayenne Pepper, White Rice Flour (Trace), Contains: Egg, Milk, Made In A Facility That Contains Nuts

Check Spinach Asiago (Frozen) against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Spinach Asiago (Frozen) is available at 1 retailer

Spud Ca

About this product

Bread · Frozen, Roll

Flavor
SavoryNuttyGarlicky
Texture
SoftDense
Commonly used for
SandwichSnackingBreakfastSide Dish