Is Spinach Asiago (Frozen) Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

Why it's not vegan

  • milk
  • egg
  • asiago cheese
  • whole egg
  • xanthan gum gluten replacement

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

+1 more in the app

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Ingredients

Ground Golden And Brown Flaxseed, Whole Brown Rice, Rutabagas, Onions, Spinach, Chickpea Flour, Red Bell Peppers, Whole Egg, Sorghum Flour, Millet Flour, Organic Buckwheat Flour, Olive Oil, Asiago Cheese, Xanthan Gum Gluten Replacement, Fresh Yeast, Tapioca Flour, Potato Flakes, Fresh Garlic, Baking Soda, Organic Coconut Oil, Sea Salt, Seasoning Salt (No Msg), Organic Quinoa Flakes, Chia Seeds, Sugars (Blackstrap Molasses), Black Pepper, Cayenne Pepper, White Rice Flour (Trace), Contains: Egg, Milk, Made In A Facility That Contains Nuts

Check Spinach Asiago (Frozen) against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Where to buy

Spinach Asiago (Frozen) is available at 1 retailer

Spud Ca

About this product

Bread · Frozen, Roll

Flavor
SavoryNuttyGarlicky
Texture
SoftDense
Commonly used for
SandwichSnackingBreakfastSide Dish