Is SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH SPANAKOPITA PHYLLO APPETIZERS, SPINACH & CHEESE GERD Friendly?
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Why it's not GERD friendly
- feta cheese
- cheese culture
- citric acid
- cream
- cottage cheese
- pasteurized milk
- milk
feta cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Cottage Cheese (Cultured Pasteurized Skim Milk, Milk, Cream, Salt, Grade A Whey, Grade A Lactose, Guar Gum, Carrageenan, Locust Bean Gum, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavoring, Cultured Grade A Skim Milk, Vitamin D3, Enzymes), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Canola Oil (Canola Oil, Rosemary Extract, Ascorbic Acid (Antioxidant)), Corn Starch, Dehydrated Onion, Contains Less Than 2% Of Each Of The Following: Eggs, Salt, Vital Wheat Gluten, Dill, Cultured Wheat Flour, Modified Food Starch, Calcium Propionate, Sodium Propionate, Potassium Sorbate), Dextrose, Maltodextrin, Citric Acid, Spice, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Spice
Check SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH SPANAKOPITA PHYLLO APPETIZERS, SPINACH & CHEESE against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Where to buy
SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH SPANAKOPITA PHYLLO APPETIZERS, SPINACH & CHEESE is available at 2 retailers
About this product
Snack · Frozen, Piece