Is SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH SPANAKOPITA PHYLLO APPETIZERS, SPINACH & CHEESE Nightshade Free?
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Why it's a maybe for nightshade free
- modified food starch
modified food starch
Dietitian noteStarches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Cottage Cheese (Cultured Pasteurized Skim Milk, Milk, Cream, Salt, Grade A Whey, Grade A Lactose, Guar Gum, Carrageenan, Locust Bean Gum, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavoring, Cultured Grade A Skim Milk, Vitamin D3, Enzymes), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Canola Oil (Canola Oil, Rosemary Extract, Ascorbic Acid (Antioxidant)), Corn Starch, Dehydrated Onion, Contains Less Than 2% Of Each Of The Following: Eggs, Salt, Vital Wheat Gluten, Dill, Cultured Wheat Flour, Modified Food Starch, Calcium Propionate, Sodium Propionate, Potassium Sorbate), Dextrose, Maltodextrin, Citric Acid, Spice, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Spice
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
Details →Where to buy
SPINACH & CHEESE A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH SPANAKOPITA PHYLLO APPETIZERS, SPINACH & CHEESE is available at 2 retailers
About this product
Snack · Frozen, Piece