Is SPINACH & CHEESE RAVIOLI, SPINACH & CHEESE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

sheep's milk
cream
romano cheese
whey
milk
whole milk ricotta cheese
cheese mixture
riboflavin

sheep's milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DOUGH MIXTURE (ENRICHED DURUM FLOUR [DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGG WHITES), CHEESE MIXTURE (WHOLE MILK RICOTTA CHEESE [MILK, WHEY, CREAM, VINEGAR, SALT], SPINACH, WATER, EGG WHITES, ROMANO CHEESE [SHEEP'S MILK, RENNET, SALT], SEA SALT, WHOLE WHITE PEPPERCORN).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.