Is SPINACH & CHEESES ""SPANAKOPITA"" SPRING ROLLS, SPINACH & CHEESES ""SPANAKOPITA"" GERD Friendly?
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Why it's not GERD friendly
- parmesan cheese
- hard grating cheese
- cheese whey
- ricotta cheese
- citric acid
- cream
- cream cheese
- feta cheese
- made from cow's milk
- milk
- pasteurized cultured milk
parmesan cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FILLING: CHOPPED SPINACH, FETA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WHITE ONIONS, GREEN ONIONS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM, CAROB BEAN GUM]), RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, MILK), SEMOLINA FLOUR (SEMOLINA MILLED FROM DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGGS (PASTEURIZED WHOLE EGGS, CITRIC ACID), PARMESAN CHEESE (CHEESE WHEY, PARMESAN [MADE FROM COW'S MILK], HARD GRATING CHEESE, RENNET, SALT), EXTRA VIRGIN OLIVE OIL, DILL WEED; WRAPPER: WATER, WHEAT CAKE FLOUR, WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) SOYBEAN OIL, SALT, BAKING SODA (SODIUM BICARBONATE)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Roll, Frozen