Is SPINACH & CHEESES ""SPANAKOPITA"" SPRING ROLLS, SPINACH & CHEESES ""SPANAKOPITA"" Dairy Free?
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Ingredients
FILLING: CHOPPED SPINACH, FETA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WHITE ONIONS, GREEN ONIONS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM, CAROB BEAN GUM]), RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, MILK), SEMOLINA FLOUR (SEMOLINA MILLED FROM DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGGS (PASTEURIZED WHOLE EGGS, CITRIC ACID), PARMESAN CHEESE (CHEESE WHEY, PARMESAN [MADE FROM COW'S MILK], HARD GRATING CHEESE, RENNET, SALT), EXTRA VIRGIN OLIVE OIL, DILL WEED; WRAPPER: WATER, WHEAT CAKE FLOUR, WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) SOYBEAN OIL, SALT, BAKING SODA (SODIUM BICARBONATE)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.