Is SPINACH & CHEESES ""SPANAKOPITA"" SPRING ROLLS, SPINACH & CHEESES ""SPANAKOPITA"" Gluten Free?
Why it's not gluten free
- semolina flour
- wheat flour
- semolina milled from durum wheat
- malted barley flour
- wheat cake flour
semolina flour
Dietitian noteSemolina is a type of wheat flour used to make certain pastas, couscous, and an Indian dish called "upma". Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FILLING: CHOPPED SPINACH, FETA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WHITE ONIONS, GREEN ONIONS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM, CAROB BEAN GUM]), RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, MILK), SEMOLINA FLOUR (SEMOLINA MILLED FROM DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGGS (PASTEURIZED WHOLE EGGS, CITRIC ACID), PARMESAN CHEESE (CHEESE WHEY, PARMESAN [MADE FROM COW'S MILK], HARD GRATING CHEESE, RENNET, SALT), EXTRA VIRGIN OLIVE OIL, DILL WEED; WRAPPER: WATER, WHEAT CAKE FLOUR, WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) SOYBEAN OIL, SALT, BAKING SODA (SODIUM BICARBONATE)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Snack · Roll, Frozen


