Is Spinach & Chickpea Veggie Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon zest
lemon juice concentrate
ground black pepper
garlic granules

lemon zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chickpea, Spinach & Basil Bites INGREDIENTS: Chickpeas (40%) (Chickpeas, Water), Onion, Spinach (16%), Cauliflower, Rapeseed Oil, Potato Flake, Lemon Juice Concentrate (2.5%), Lemon Zest (1.5%), Parsley (1.4%), Garlic Granules, Salt, Basil (0.9%), Coriander (0.9%), Ground Cumin, Ground Coriander, Ground Black pepper, Ground Nutmeg, Ground Clove.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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