Is Spinach & Chickpea Veggie Bites Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato flake

potato flake

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chickpea, Spinach & Basil Bites INGREDIENTS: Chickpeas (40%) (Chickpeas, Water), Onion, Spinach (16%), Cauliflower, Rapeseed Oil, Potato Flake, Lemon Juice Concentrate (2.5%), Lemon Zest (1.5%), Parsley (1.4%), Garlic Granules, Salt, Basil (0.9%), Coriander (0.9%), Ground Cumin, Ground Coriander, Ground Black pepper, Ground Nutmeg, Ground Clove.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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