Is SPINACH CRANBERRY SALAD WITH CHICKEN Dairy Free?

Ingredients

SPINACH, RASPBERRY VINAGRETTE DRESSING (WATER, SUGAR, DISTILLED VINEGAR, SALT, CUCUMBER JUICE, RASPBERRY JUICE CONCENTRATE, XANTHAN GUM, ONION*, CITRIC ACID, BELL PEPPER*, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BONZOATE ADDED AS PRESERVATIVE, GARLIC*, SPICE, RED #40, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, TITANIUM DIOXIDE, BLUE #1, *DEHYDRATED), GRILLED CHICKEN BREAST STRIPS (BONELESS, SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT, WATER SEASONING (MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK [CARROT, ONION, CELERY], FLAVORS, CARROT POWDER AND GARLIC POWDER), MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BLUE CHEESE CRUMBLES (PASTEURIZED WHOLE MILK, SALT, CULTURE, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)), WALNUTS

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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