Is SPINACH CRANBERRY SALAD WITH CHICKEN Vegan?

Ingredients

SPINACH, RASPBERRY VINAGRETTE DRESSING (WATER, SUGAR, DISTILLED VINEGAR, SALT, CUCUMBER JUICE, RASPBERRY JUICE CONCENTRATE, XANTHAN GUM, ONION*, CITRIC ACID, BELL PEPPER*, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BONZOATE ADDED AS PRESERVATIVE, GARLIC*, SPICE, RED #40, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, TITANIUM DIOXIDE, BLUE #1, *DEHYDRATED), GRILLED CHICKEN BREAST STRIPS (BONELESS, SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT, WATER SEASONING (MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK [CARROT, ONION, CELERY], FLAVORS, CARROT POWDER AND GARLIC POWDER), MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BLUE CHEESE CRUMBLES (PASTEURIZED WHOLE MILK, SALT, CULTURE, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)), WALNUTS

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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