Is SPINACH & CREAM CHEESE PASTRY WITH FETA SPANAKOPITA, SPINACH & CREAM CHEESE PASTRY WITH FETA GERD Friendly?
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Why it's not GERD friendly
- sweet cream solids
- granular cheese
- cheese cultures
- citric acid
- parmesan cheese flavor base
- feta cheese
- cream
- cream cheese
- dehydrated garlic
- garlic powder
- milk protein concentrate
- milk
sweet cream solids
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPINACH, CREAM CHEESE (MILK, CREAM, SKIM MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), CANOLA OIL, MODIFIED FOOD STARCH, FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), ONION, EGG, MARGARINE (FRACTIONATED PALM OIL, CANOLA OIL, WATER, SUGAR, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, COLOR ADDED, VITAMIN A PALMITATE, VITAMIN D3), DEXTROSE, SALT, VITAL WHEAT GLUTEN, INACTIVE YEAST, PARMESAN CHEESE FLAVOR BASE (PARMESAN AND GRANULAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, YEAST EXTRACT, BUTTER WITH NATURAL FLAVOR [CREAM, NATURAL FLAVOR], CORN OIL, OLIVE OIL, SWEET CREAM SOLIDS, SUGAR, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER), FLAVOR BLEND (YEAST EXTRACT, SALT, NATURAL FLAVOR), METHYLCELLULOSE, SUGAR, DEHYDRATED GARLIC, COLOR ADDED, SPICES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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About this product
Snack · Piece