Is Spinach Dijon Salad Vegan?

Ingredients

Baby Spinach, Toppings: Boiled Egg (Whole Egg, Citric Acid, Sodium Benzoate), Monterey Jack And Colby Cheeses (Milk), Almonds, Carrots, Red Cabbage, Sweet Onion Dijon Vinaigrette: Water, Canola Oil, Sugar, Onion, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spice), Cider Vinegar, White Wine Vinegar, Salt, Concentrated Lemon Juice, Dried Onion, Black And White Pepper, Xanthan Gum, Natural Smoke Flavour, Caramel Colour, Annatto Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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