Is Spinach Dip 454 g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sour cream
- garlic
- vinegar
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Sour Cream (Milk , Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Bacterial Culture), Spinach, Mayonnaise (Canola Oil, Frozen Egg Yolk, Vinegar, Water, Salt, Sugar, Spice Extract), Water Chestnuts, Vegetable Soup Base (Corn Starch, Salt, Dextrose, Hydrolyzed Soya And Corn Protein, Dehydrated Vegetables (Peas, Carrot, Leek, Broccoli, Garlic), Corn Flour, Canola Oil, Autolyzed Yeast Extract (Contains Wheat), Dehydrated Legumes (Pinto Beans, Yellow Peas), Spice, Sugar, Parsley, Guar Gum, Flavour, Corn Syrup Solids, Citric Acid, Colour), Green Onion, Sugar, Carrot Flakes, Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Where to buy
Spinach Dip 454 g is available at 1 retailer
About this product
Dip · Spreadable