Is Spinach Dip 454 g Low FODMAP?
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Ingredients
Sour Cream (Milk , Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Bacterial Culture), Spinach, Mayonnaise (Canola Oil, Frozen Egg Yolk, Vinegar, Water, Salt, Sugar, Spice Extract), Water Chestnuts, Vegetable Soup Base (Corn Starch, Salt, Dextrose, Hydrolyzed Soya And Corn Protein, Dehydrated Vegetables (Peas, Carrot, Leek, Broccoli, Garlic), Corn Flour, Canola Oil, Autolyzed Yeast Extract (Contains Wheat), Dehydrated Legumes (Pinto Beans, Yellow Peas), Spice, Sugar, Parsley, Guar Gum, Flavour, Corn Syrup Solids, Citric Acid, Colour), Green Onion, Sugar, Carrot Flakes, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.