Is Spinach Dip 454 g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pinto beans
yellow peas
garlic
wheat
leek
peas
dehydrated vegetables
+2 more

yellow peas

Dietitian note

Yellow peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned yellow peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+5 more in the app

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Ingredients

Sour Cream (Milk , Modified Corn Starch, Guar Gum, Carrageenan, Carob Bean Gum, Sodium Citrate, Bacterial Culture), Spinach, Mayonnaise (Canola Oil, Frozen Egg Yolk, Vinegar, Water, Salt, Sugar, Spice Extract), Water Chestnuts, Vegetable Soup Base (Corn Starch, Salt, Dextrose, Hydrolyzed Soya And Corn Protein, Dehydrated Vegetables (Peas, Carrot, Leek, Broccoli, Garlic), Corn Flour, Canola Oil, Autolyzed Yeast Extract (Contains Wheat), Dehydrated Legumes (Pinto Beans, Yellow Peas), Spice, Sugar, Parsley, Guar Gum, Flavour, Corn Syrup Solids, Citric Acid, Colour), Green Onion, Sugar, Carrot Flakes, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.