Is SPINACH DIP, SPINACH Vegetarian?
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Ingredients
INGREDIENTS: SOUR CREAM (CULTURED MILK AND CREAM), SPINACH, WATER CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), SOYBEAN OIL, WATER, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF DEHYDRATED CARROTS, SALT, WHITE DISTILLED VINEGAR, MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICES), EGG YOLKS (EGG YOLKS, SALT), SUGAR, POTASSIUM SORBATE (TO RETARD SPOILAGE), MODIFIED CORN STARCH, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), WHEY PROTEIN CONCENTRATE, GUAR GUM, GARLIC POWDER, LEMON JUICE CONCENTRATE, XANTHAN GUM, TURMERIC (COLOR) AND ANNATTO (COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.