Is SPINACH DIP Dairy Free?
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Ingredients
SOUR CREAM (CULTURED CREAM, MODIFIED CORN STARCH, LACTIC ACID, GELATIN, MONO & DIGLYCERIDES, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], DISODIUM PHOSPHATE, NATURAL FLAVOR, LOCUST BEAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, NATURAL FLAVOR), WATER CHESTNUTS, SPINACH, SEASONING (DEHYDRATED VEGETABLES [CARROTS, ONIONS, CABBAGE, LEEKS, PEAS, TOMATO, GREEN BELL PEPPER, CELERY], SALT, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, LACTOSE, CARAMEL [COLOR], MUSTARD FLOUR, CITRIC ACID, TURMERIC [COLOR]), SUGAR, DEHYDRATED GREEN ONION, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.