Is SPINACH DIP Dairy Free?

Ingredients

SPINACH, PB SOUR CREAM (WATER, COCONUT CREAM, HIGH-OLEIC SAFFLOWER OIL, ORGANIC COCONUT OIL, ORGANIC TAPIOCA MALTODEXTRIN, NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, ORGANIC LEMON JUICE CONC, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), PB MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WATER, ORGANIC DISTILLED VINEGAR, CONTAINS <2%: SALT, MODIFIDED FOOD STARCH, SUGAR, SPICE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, OLEORESIN PAPRIKA (COLOR]), WATER CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), SEASONING MIX (DEHYDRATED VEGETABLES [ONION, CARROT, CELERY, BELL PEPPER, GARLIC], SALT, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SUGAR, AUTOLYZED YEAST EXTRACT, SPICE, TURMERIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICONDIOXIDE, SUNFLOWER OIL), GREEN ONION, WATER, VINEGAR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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