Is Spinach Egg White Frittatas Nightshade Free?
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Why it's not nightshade free
- red bell peppers
- tomatoes
red bell peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Vegetable blend (spinach, tomatoes, onions, red bell peppers), Liquid egg whites, Mozzarella cheese (pasteurized part skim milk, bacterial cultures, salt, enzymes), Milk, Canola oil, Buckwheat, Corn starch, Sugar, Citrus fibre, Salt, Garlic powder, Natural gruyere cheese flavour, Black pepper.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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About this product
Frozen Meal · Frozen