Is SPINACH & FETA CHEESE PIZZA, SPINACH & FETA CHEESE Low FODMAP?

Ingredients

ORGANIC DOUGH (ORGANIC SOFT WHEAT FLOUR, WATER, ORGANIC SUNFLOWER SEED OIL, SALT, YEAST), ORGANIC TOMATO SAUCE (ORGANIC CRUSHED TOMATO, WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC OREGANO, SALT), ORGANIC SEASONED SPINACH (ORGANIC SPINACH, ORGANIC FETA CHEESE [ORGANIC SHEEP'S MILK, ORGANIC GOAT'S MILK, SALT, MICROBIAL RENNET, STARTER CULTURE], ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SALT), ORGANIC LOW MOISTURE PART SKIM MOZZARELLA CHEESE (ORGANIC COW'S MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), ORGANIC BABY SPINACH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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