Is Spinach & Feta Egg White Burrito Low FODMAP?

Ingredients

WHEAT TORTILLA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN,, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR,, WATER, CANOLA OIL, CULTURED WHEAT FLOUR [TO PRESERVE), SEA SALT, LEAVENING AGENT, [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM, PHOSPHATE], MONO-AND DIGLYCERIDES [TO PRESERVE), CITRIC ACID [TO PRESERVE),, YEAST, GUAR GUM), EGG WHITES (EGG WHITES, WATER, CITRIC ACID [TO MAINTAIN COLOR]),, SPINACH, FETA CHEESE (MILK, SALT, CHEESE CULTURES, VEGETABLE ENZYMES), CREAM, CHEESE (CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM, CAROB BÉAN GUM]),, SUN DRIED TOMATOES (TOMATOES, SULFUR DIOXIDE [TO MAINTAIN COLOR]), TOMATO PASTE,, CANOLA OIL, CORNSTARCH, SALT, SUGAR, DRIED GARLIC, DRIED ONION, OREGANO

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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