Is Spinach, Feta, & Egg White Wrap Lactose Free?
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Why it's not lactose free
- pasteurized milk
- cream
- cultured skim milk
- cheese cultures
- parmesan cheese
- feta cheese
- whey
- +2 more
pasteurized milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
EGG WHITES, COTTAGE CHEESE 2% (CULTURED SKIM MILK, CREAM, SALT), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES), SPINACH, WHOLE EGGS (WITH CITRIC ACID), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, OAT FLOUR, RICE FLOUR, OLIVE OIL, SEA SALT, ONION POWDER, XANTHAN GUM, GARLIC POWDER, WHITE PEPPER
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Bread · Sheet, Roll