Is SPINACH, FETA & MUSHROOM PIZZA, SPINACH, FETA & MUSHROOM GERD Friendly?
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Why it's not GERD friendly
- feta cheese crumbles
- cheese culture
- garlic
- garlic infused oil
- pasteurized milk
- whole milk mozzarella cheese
- +2 more
feta cheese crumbles
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHITE WHEAT CRUST (WATER, WHOLE GRAIN WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID [DOUGH CONDITIONER]], YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, OLIVE OIL, SALT, DOUGH CONDITIONER [GUAR GUM, SODIUM STEAROYL-2-LACTYLATE, ENZYMES], CALCIUM PROPIONATE [TO PRESERVE FRESHNESS]), PIZZA SAUCE (TOMATO PUREE, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVE]), CRIMINI MUSHROOMS, FETA CHEESE CRUMBLES (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), BABY SPINACH, GARLIC INFUSED OIL (OLIVE OIL, GARLIC), RED PEPPER FLAKES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen, Whole