Is SPINACH & FETA PIZZA Vegan?
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Ingredients
PIZZA CRUST (WATER, BROWN RICE FLOUR, RICE STARCH, POTATO STARCH, OLIVE OIL, DRIED CANE SYRUP, TAPIOCA STARCH, YEAST, CELLULOSE, SALT, XANTHAN GUM, CALCIUM SULFATE [TO PRESERVE FRESHNESS]), SPINACH AND CHEESE SAUCE (WATER, SPINACH, MILK CREAM, FETA CHEESE [CULTURED PASTEURIZED MILK, SALT ENZYMES], RICOTTA CHEESE [PASTEURIZED MILK, PASTEURIZED WHEY, VINEGAR, SALT], CORN STARCH, RICE STARCH, SALT, SPICE), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.