Is Spinach & Fire Roasted Red Pepper Souffle Dairy Free?

Ingredients

Whole Eggs, Roasted Red Bell Pepper, Yellow Onion, Zucchini, Mushrooms, Cream Cheese (Pasteurized Cultured Cream And Milk, Natural Acids, Salt, Xanthan, Carob Bean And Guar Gums), Gruyere Cheese Pasteurized Cow's Milk, Salt, Cheese Cultures, Microbial Re

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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