Is SPINACH FLAKY CRUST QUICHE MADE WITH WHOLE EGGS, SPINACH Gluten Free?

Ingredients

FILLING (WATER, WHOLE LIQUID EGGS SPINACH, MAYONAISE (SOYBEAN OIL, EGG YOLKS, VINEGAR, WATER, SUGAR, SALT, SPICES AND NATURAL FLAVOR), SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENYMES), ONION, MODIFIED TAPIOCA STARCH, HEAVY CREAM [CREAM, CARRAGEENAN AND MONO-AND DIGLYCERIDES], HOT SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT AND GARLIC POWDER], SALT, POTASSIUM SORBATE, NISIN), CRUST (WHEAT FLOUR, PALM OIL, WATER, EGGS, SALT).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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