Is SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • heavy cream
  • sweet cream
  • romano cheese
  • cheese culture
  • cream
  • cream cheese
  • white pepper
  • garlic
  • crushed garlic
  • whole milk
  • +2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

heavy cream
sweet cream
romano cheese

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

SPINACH, KALE GREENS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), WATER, ONION, HEAVY CREAM (MILK), ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHOLE MILK, MODIFIED CORN STARCH, BUTTER (SWEET CREAM, SALT), CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, WHITE PEPPER, NISIN PREPARATION (SALT, NISIN [ANTIMICROBIAL]).

Check SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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About this product

Sauce · Liquid

Flavor
GarlickySavoryButteryRich
Texture
CreamySmooth
Commonly used for
CookingDippingToppingMeal Prep
GERD Friendly? SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE | Spoonful