Is SPINACH & KALE CREAMED IN A GARLIC CREAM CHEESE SAUCE Gluten Free?

Ingredients

SPINACH, KALE GREENS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), WATER, ONION, HEAVY CREAM (MILK), ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHOLE MILK, MODIFIED CORN STARCH, BUTTER (SWEET CREAM, SALT), CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, WHITE PEPPER, NISIN PREPARATION (SALT, NISIN [ANTIMICROBIAL]).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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