Is SPINACH MAPLE SALAD BABY SPINACH, UNCURED BACON, WHEAT BERRIES, DRIED CRANBERRIES, SLICED ALMONDS & SWEET POTATO CORN CHIPS WITH MAPLE VINAIGRETTE, SPINACH MAPLE SALAD Low FODMAP?

Ingredients

BABY SPINACH, MAPLE VINAIGRETTE (WATER, SOYBEAN OIL AND/OR CANOLA OIL, MAPLE SYRUP, SUGAR, CORN SUGAR VINEGAR, SALT, CONTAINS LESS THAN 2%: DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, HICKORY SMOKE FLAVOR, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, XANTHAN GUM), UNCURED BACON - NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), COOKED WHEAT BERRIES (WHEAT BERRIES, WATER), SWEET POTATO CORN CHIPS (STONE GROUND YELLOW CORN, STONE GROUND WHITE CORN, SUNFLOWER OIL AND/OR CANOLA OIL, SWEET POTATO, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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