Is SPINACH MISO CRUNCH PREMIUM KIT, SPINACH MISO CRUNCH Gluten Free?

Ingredients

Baby Spinach, Baby Red Chard, Carrots, Dressing: Soybean Oil, Canola Oil, Sugar, Onion, White Miso Paste (Water, Organic Whole Soybeans, Rice, Sea Salt, And Koji Starter (Aspergillus Orzae)), Water, Distilled Vinegar, Ginger, Soy Sauce (Water, Wheat, Soybeans, Salt), Egg Yolk, Natural Flavors, Salt, Dehydrated Carrots, Spices (Contains Mustard), Dehydrated Orange Peel, Wonton Strips: Wheat Flour, Canola Oil, Corn Starch, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder, Natural Pineapple Flavor, Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor, Almonds, Cashews, Contains: Wheat, Soy, Egg, Tree Nuts (Almond, Cashew)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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