Is SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS Vegetarian?

Ingredients

Filling (Spinach, Cremini Mushroom, White Mushroom, Feta Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Onion, Asiago Cheese [Cultured Milk, Enzymes, Salt], Garlic, Pine Nuts, Kosher Salt, Nutmeg), Dough (Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, lron,Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Milk [Milk, Vitamin D31, Non-Hydrogenated Palm Oil Shortening, Baking Powder [Sodium Acid Pyrophos­phate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Kosher Salt, Liquid Eggs with Citric Acid).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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