Is SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS Vegan?
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Why it's not vegan
- liquid eggs with citric acid
- egg
- whole milk
- milk
- cultured milk
- asiago cheese
- cheese culture
- pasteurized part-skim milk
- monocalcium phosphate
- vitamin d31
- riboflavin
- enzymes
- +1 more
liquid eggs with citric acid
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
+9 more in the app
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Filling (Spinach, Cremini Mushroom, White Mushroom, Feta Cheese [Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Onion, Asiago Cheese [Cultured Milk, Enzymes, Salt], Garlic, Pine Nuts, Kosher Salt, Nutmeg), Dough (Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, lron,Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Milk [Milk, Vitamin D31, Non-Hydrogenated Palm Oil Shortening, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Kosher Salt, Liquid Eggs with Citric Acid).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS is available at 1 retailer
About this product
Snack · Piece