Is SPINACH & MUSHROOM SPINACH, MUSHROOMS, RED BELL PEPPERS AND MONTEREY JACK CHEESE MIXED WITH A CREAM SAUCE IN A PUFF PASTRY, SPINACH & MUSHROOM Nightshade Free?
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Why it's not nightshade free
- red bell pepper
- food starch-modified
red bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Filling (Mushrooms, Red Bell Pepper, Spinach, Monterrey Jack Cheese [Pasteurized Cow's Milk, Culture, Salt, Enzymes], Water, Milk, Food Starch-Modified, Vegetable Stock [Water, Natural Flavors, Salt, Yeast Extract, Sugar, Vegetable Oil (Olive & Palm)], Garlic, Sea Salt, Garlic Powder, Black Pepper, Expeller Pressed Canola Oil), Unbleached Untreated Wheat Flour, Water, Margarine (Vegetable Oil [Palm Oil, Palm Fractions, Canola Oil], Water, Salt, Permitted Plant Based Emulsifiers [Distilled Monoglycerides, Soya Lecithin], Butter Flavor (Plant Derived), Citric Acid, Antioxidant Mixed Tocopherol [Soy-Derived], Vitamin A, Beta Cartotene [Color], Spinach, Palm Oil and Palm Fraction, Sesame Seeds, Sea Salt, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Natural Butter Flavor (Plant Derived).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.
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Where to buy
SPINACH & MUSHROOM SPINACH, MUSHROOMS, RED BELL PEPPERS AND MONTEREY JACK CHEESE MIXED WITH A CREAM SAUCE IN A PUFF PASTRY, SPINACH & MUSHROOM is available at 5 retailers
About this product
Snack · Piece