Is Spinach Noodles Ready to Eat Vegan, 12 oz Vegan?

Ingredients

Organic Pasta (Water, Durum Wheat Semolina, Spinach Powder), Organic Tofu (Filtered Water, Soybeans, Calcium Sulfate, Calcium Chloride), Carrots, Onions, Sunflower Oil, Crimini Mushrooms, Tamari (Water, Soybeans, Salt), Yeast Extract, Apple Cider Vinegar, Parsley, Cilantro, Sea Salt, Garlic, Garlic Powder, Spices, Black Pepper, Gum Acacia, Natural Flavor

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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