Is Spinach Noodles Ready to Eat Vegan, 12 oz Vegetarian?

Ingredients

Organic Pasta (Water, Durum Wheat Semolina, Spinach Powder), Organic Tofu (Filtered Water, Soybeans, Calcium Sulfate, Calcium Chloride), Carrots, Onions, Sunflower Oil, Crimini Mushrooms, Tamari (Water, Soybeans, Salt), Yeast Extract, Apple Cider Vinegar, Parsley, Cilantro, Sea Salt, Garlic, Garlic Powder, Spices, Black Pepper, Gum Acacia, Natural Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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