Is SPINACH PARMESAN AND VEGGIES Dairy Free?

Ingredients

CARROTS, CELERY, BROCCOLI, SPINACH PARMESAN DIP (CANOLA OIL, WATER, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM], EGG YOLK, MODIFIED CORN STARCH, SALT, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], SPICES, DRIED GARLIC, DISTILLED VINEGAR, SUGAR, PHOSPHORIC ACID, PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESE {MILK, CULTURE, SALT, ENZYMES}, WATER, SALT, LACTIC ACID, CITRIC ACID], DRIED ONION,SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID], CULTURED DEXTROSE, MALTODEXTRIN, DEXTROSE, DRIED SPINACH, XANTHAN GUM, GUAR GUM, SPICES, MUSTARD FLOUR, NATURAL FLAVORS, DRIED CELERY).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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