Is SPINACH PARMESAN AND VEGGIES Vegan?

Ingredients

CARROTS, CELERY, BROCCOLI, SPINACH PARMESAN DIP (CANOLA OIL, WATER, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM], EGG YOLK, MODIFIED CORN STARCH, SALT, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], SPICES, DRIED GARLIC, DISTILLED VINEGAR, SUGAR, PHOSPHORIC ACID, PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESE {MILK, CULTURE, SALT, ENZYMES}, WATER, SALT, LACTIC ACID, CITRIC ACID], DRIED ONION,SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID], CULTURED DEXTROSE, MALTODEXTRIN, DEXTROSE, DRIED SPINACH, XANTHAN GUM, GUAR GUM, SPICES, MUSTARD FLOUR, NATURAL FLAVORS, DRIED CELERY).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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