Is SPINACH PARMESAN AND VEGGIES Vegetarian?

Ingredients

CARROTS, CELERY, BROCCOLI, SPINACH PARMESAN DIP (CANOLA OIL, WATER, LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM], EGG YOLK, MODIFIED CORN STARCH, SALT, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], SPICES, DRIED GARLIC, DISTILLED VINEGAR, SUGAR, PHOSPHORIC ACID, PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESE {MILK, CULTURE, SALT, ENZYMES}, WATER, SALT, LACTIC ACID, CITRIC ACID], DRIED ONION,SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID], CULTURED DEXTROSE, MALTODEXTRIN, DEXTROSE, DRIED SPINACH, XANTHAN GUM, GUAR GUM, SPICES, MUSTARD FLOUR, NATURAL FLAVORS, DRIED CELERY).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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