Is SPINACH PARMESAN SPINACH CRISPS, SPINACH PARMESAN Nightshade Free?
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Why it's not nightshade free
- potato fiber
- dried tomatoes
- potato starch
potato fiber
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Spinach Crisps (Rice Flour, Pea And/Or Potato Starch, Corn Flour, Pea And/Or Potato Fiber, Sweet Potato Flour, Dried Spinach, Sugar, Salt, Dried Broccoli, Dried Carrots, Dried Tomatoes, Dried Beets), Sunflower Oil, Spinach Parmesan Seasoning (Maltodextrin, (From Ip Corn), Milk Lactose, Whey (Milk) Salt, Garlic Powder, Cream Powder, Spinach Powder, Onion Powder, Autolyzed Yeast Extract, Parmesan Cheese (Milk, Culture, Salt Enzymes), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Spice, Buttermilk Powder, Natural Flavor, Annatto).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Snack · Dried