Is SPINACH PARMESAN SPINACH CRISPS, SPINACH PARMESAN Low FODMAP?
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Ingredients
Spinach Crisps (Rice Flour, Pea And/Or Potato Starch, Corn Flour, Pea And/Or Potato Fiber, Sweet Potato Flour, Dried Spinach, Sugar, Salt, Dried Broccoli, Dried Carrots, Dried Tomatoes, Dried Beets), Sunflower Oil, Spinach Parmesan Seasoning (Maltodextrin, (From Ip Corn), Milk Lactose, Whey (Milk) Salt, Garlic Powder, Cream Powder, Spinach Powder, Onion Powder, Autolyzed Yeast Extract, Parmesan Cheese (Milk, Culture, Salt Enzymes), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Spice, Buttermilk Powder, Natural Flavor, Annatto).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.