Is SPINACH QUICHE, SPINACH GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- lemon juice concentrate
- swiss cheese
- powdered milk
- distilled vinegar
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PIE SHELL (WHEAT FLOUR, VEGETABLE OIL [PALM AND/OR SOYBEAN OIL], WATER, WHOLE WHEAT/GRAHAM FLOUR, PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SALT, HONEY, MOLASSES, MONO AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE]), EGGS, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), SPINACH, WATER, SWISS CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), CONTAINS LESS THAN 2% OF FOOD STARCH MODIFIED, ONIONS, POTASSIUM SORBATE (PRESERVATIVE), POWDERED MILK, SALT, SODIUM BENZOATE (PRESERVATIVE), PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
SPINACH QUICHE, SPINACH is available at 1 retailer
About this product
Snack · Slice