Is Tostitos Creamy Spinach Dip 15 Ounce Glass Jar GERD Friendly?
Description
Rich, savory dip with a smooth, thick, creamy texture that adheres well to chips and vegetables. Commonly used for parties, game day snacks, and as a sandwich spread. Customer reviews often mention consistent creaminess, convenient glass jar packaging, and reliable flavor, with occasional notes about perceived saltiness and portion size.
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Why it's not GERD friendly
- citric acid
- milk
- garlic powder
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
Description
Rich, savory dip with a smooth, thick, creamy texture that adheres well to chips and vegetables. Commonly used for parties, game day snacks, and as a sandwich spread. Customer reviews often mention consistent creaminess, convenient glass jar packaging, and reliable flavor, with occasional notes about perceived saltiness and portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Spinach, Sunflower Oil And/or Canola Oil, Red Bell Peppers, Water Chestnuts, Whey Protein Concentrate, Less Than 2% Of The Following: Onions, Modified Tapioca Starch, Salt, Sugar, Natural Flavor (Including Soy), Lactic Acid, Vinegar, Garlic Powder, Datem, Yeast Extract, Sodium Polyphosphate, Monosodium Glutamate, Potassiuim Sorbate, Xanthan Gum, Citric Acid, Contains Milk And Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Tostitos Creamy Spinach Dip 15 Ounce Glass Jar is available at 23 retailers
About this product
Dip · Spreadable