Is SPINACH QUICHE Gluten Free?

Ingredients

FILLING (WATER, WHOLE LIQUID EGGS, SWISS CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, CORN STARCH], MAYONNAISE [SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, SUGAR, SALT, SPICES, OLEORESIN PAPRIKA, CALCIUM, DISODIUM EDTA], ONION, LIGHT CREAM [MILK, CREAM, LESS THAN .5% DISODIUM PHOSPHATE, SODIUM CITRATE], MODIFIED FOOD STARCH, HOT SAUCE [DISTILLED VINEGAR, CAYENNE PEPPER, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, SODIUM BENZOATE, NATURAL BUTTER TYPE FLAVOR, GARLIC POWDER], SALT, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORING, CHILI PEPPER EXTRACT), CRUST [WHEAT FLOUR, PALM OIL, WATER, HONEY, SUGAR, SEA SALT, DOUGH SOFTENER [MALTED BARLEY FLOUR, ENZYMES, SPINACH.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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